Monday, August 23, 2010

Lemony Bean Salad with a side of juicy Lamb Cutlets.. mMmMm

I know that for some people salad is an insult to their plate, but you CAN make a salad that will keep everyone coming back for more - trust me.

This particular salad is really filling - more so than the lamb cutlets therefore I am switching things up and making the meat the side-dish.
The great thing about a filling salad is you won't feel like you are starving yourself if you have it on its own for lunch! Yay!!


In keeping with tradition, the pics are ever so slightly out of focus.. but you get that ;)




As we are going for the easiest and fastest approach I am listing the ingredients in cans, but feel free of course to substitute them for fresh ingredients as that will only make it taste better. As always, add anything else you feel will compliment the other flavours =)


Lemony Bean Salad

Prep Time: 2 mins
Cooking Time: 0 mins
Cost: approx. $8
Feeds: 4 people


Ingredients

400g can Cannellini Beans
400g can Lentils
400g can Corn Kernels
400g can Chick Peas
1 Butter Lettuce
2 Tomatoes, diced
1 cup chopped Parsley
2 Lemons, juiced
1/2 cup Extra-Virgin Olive Oil
1 tsp Salt
1 tsp Pepper


Method

Dressing
Using a whisk, mix together the lemon juice, oil, salt and pepper until the salt has dissolved.

Salad
Wash all canned items in a sieve and drain. Mix beans together with parsley and tomatoes.
Line a large bowl with the lettuce leaves and add the bean mixture. Pour the dressing over the top, making sure to cover all the beans.

SIMPLE!


Now for the lamb..





Juicy Lamb Cutlets

Prep Time: 2 mins
Cook Time: approx. 5 mins
Cost: $16
Feeds: 4


Ingredients

8 Lamb Cutlets
4 sprigs Rosemary, cut in half
Extra-Virgin Olive Oil
Salt

Method

Massage a small amount of oil onto each side of the cutlets until they are coated, then add a pinch of salt to each. Stick one rosemary sprig to each chop and pop into a pan on medium heat, rosemary side down. Leave for about 3 mins, making sure the cutlets aren't sticking, then swap over to the other side for 2 mins.
Check that meat is just off being cooked to your liking, then take off the heat and place cutlets on a flat surface to rest for 1-2 mins.
It is very important that meat is left to rest as this relaxes it and helps it to soften.

Serve with salad and enjoy!!

Thursday, August 19, 2010

Lasagne!

It is ALWAYS a good idea to make lasagne for the following reasons:

1. The ingredients are oh-so-cheap and are generally in your cupboard / fridge anyway.

2. Its "Happy Food" - fills you up and makes you all warm and cuddly.

3. There are always leftovers so you save on lunch the next day.

4. It tastes awesome.

5. Making lasagne is SO EASY.


Everyone I know makes lasagne slightly different so I am just going to give you the really basic version and then a few different ideas at the bottom.
Traditional Italian lasagne has barely any meat in it at all and is mostly layers of tomato sauce, pasta, Béchamel sauce and cheese. It is totally different from the lasagne we have in Australia and is AH-MAZING.
When I was in Florence I was told that the dish was first invented there and that I should sample the original version - which was different again. It included a layer of sliced boiled eggs and was really lemony (I'll just admit here that anything with lemon in it generally passes my Test of Awesome).


So, as I said, heaps of different versions available so get crafty and make up your own version - it makes a great signature dish!


Ok Fiance and I got a little distracted by "How I Met Your Mother" last night while our lasagne was in the oven so its a little crisp* on the edges and not the best looking one we've made... lets just look past that shall we? =D
Oh and look! Theres that pumpkin again..



Basic Lasagne


Prep time: under 10 mins
Cooking time: under an hour (mostly simmering and oven time)
Serves: Up to 8
Cost: Under $20


Ingredients

250g pasta sheets
Cheese, grated

(Tomato Sauce)

1kg veal mince
400g can of crushed tomatoes
690g bottle Italian tomato sauce**
Fresh Basil leaves
Rosemary
1 onion, diced
4 garlic cloves, smashed then diced
1 tbsp butter
Salt
Pepper


(Cheese Sauce)

75g butter
1/2 cup plain flour
600ml thickened cream
Extra milk
1 - 2 cups grated cheese
Salt
Pepper
Nutmeg



Method

Preheat oven to 200 degrees (fan forced).

Tomato Sauce
Melt butter in large pot and add garlic and onion. Saute on medium heat until onion becomes transparent, then add Italian pasta sauce and tomatoes and bring to the boil. Break up mince and add bit by bit until all in and stir - making sure there are no big chunks of meat. Add herbs and turn down the heat to a low simmer for 30 mins and cover. Stir occasionally.

Cheese Sauce
HINT If you need to move away from the pot at any time - take it off the heat!
Melt butter in a medium sized pot on low heat. Add flour bit by bit making sure to stir constantly. When butter and flour have made a paste you have added enough flour. Add half a cup of cream at a time and stir in each addition before adding the next one, leaving half a cup of cream out. Add cheese and stir, adding 2 pinches nutmeg when cheese has dissolved. Salt and pepper to taste.
(If sauce seems a bit thick, add half a cup of milk, more if needed. If too thin, mix 1 tbsp cornflour with a little cold water until slightly runny and stir into sauce). Take off heat and stir occasionally until ready to use.

Stir tomato sauce and season to taste.

Line a large deep baking dish with one layer of dry pasta sheets. Pour over a layer of your tomato sauce, about 1-2cm thick, then layer pasta over again. Next layer is cheese sauce, about 1cm thick, then pasta again. Repeat until last layer is cheese sauce, then drizzle remaining cream over the top and sprinkle with extra grated cheese.

Place in oven for 20 minutes, or until pasta has softened and cheese is golden.

Remove from oven and let sit for 5 minutes before serving.

Enjoy with a great glass of red =)


Variations

The crushed tomato tastes awesome if you buy fresh tomatoes, pierce then boil them until the skin starts peeling and then drain and mash them. About 8 medium sized tomatoes will do.
If you like more cheese/mince/tomato/herbs in your mixture - add it. Minus it if you'd prefer less.
Lots of people add zucchini, eggplant, grated carrot etc into the layers so feel free to do that. This can also replace the meat if you'd rather a vegetarian version.
Pop the sliced boiled eggs in - they taste good!
My mum always serves with a side salad for a bit of freshness and colour.



* Ok burnt.
** I am never one to check ingredients on food unless it is fruit, herbs or vegetables (better to buy them fresh and make the sauce yourself because so many times there are odd ingredients - like Lemon flavouring in Lemon Juice - What the?!)
Make sure you do check that the sauce only contains tomato puree and maybe a little salt and basil. NO FLAVOURINGS! It wont really make a LOT of difference in a lasagne with heaps of ingredients, but its just ridiculous adding them. Try using the ones actually imported from Italy - they taste much better and generally only use tomato and salt.

Wednesday, August 18, 2010

Duck in Plum Sauce... from normal ingredients

Ok so my very first recipe post was a FAIL.

Don't get me wrong - it was delicious, but my efforts of trying to find duck breast after 7pm, on a Wednesday, in the outer-northern suburbs of Melbourne were fruitless.

Actually there was plenty of fruit. They were duckless.

I had the tiniest hope that Woolworths* would sell duck breast but I really wasn't surprised that they didn't.

My recipe required that I had 4 duck breasts with skin on - I read this as two large chicken breasts and completely forgot about the skin-on part.

It also wanted Sherry which I changed to Port because I just really couldn't be bothered hanging around the supermarket at that hour and we had Port at home.

Cinnamon sticks changed to cinnamon powder - no big deal there.

Aniseed got kicked out completely as I didn't want to use one teaspoon of it and then have the rest in my cupboard for years before I decided to use it again.


The recipe is below but feel free to substitute with whatever is close-enough at home as sticking to a set recipe can be totally overrated.

Better to make it yours =)

Here is my *blurry* pic of it.
Ok so it doesn't look really fancy and kind of resembles roadkill but it was yummy! Truly!!
I added some veggies to make it a bit more substantial and healthy.



*How totally cute and fresh does it look with that gorgeous pumpkin in the background! LOVE!


Duck in Plum Sauce

Prep time: under 10 mins
Cooking time: approx. half an hour
Cost: under $30
Feeds: 4

Ingredients

4 duck breasts with skin on
1 tsp sea salt
2 tsp whole peppercorns
2 tbsp oil (for frying)

Sauce

1 cup red wine
3 tbsp sherry
1 cinnamon stick
1 orange - juiced
3 cloves
3 tbsp redcurrant jelly
1 tsp star aniseed
825g can of plums *cough* yes I said can


Method

Heat oven to 150 degrees.

Make some slits across the skin on the duck breasts, about 4 on each will do - this makes them juicier and allows the seasoning to get right in.
Grind down the salt and pepper in a mortar and pestle, then rub it over the skin side of the duck.
Place in a fry pan with medium-heated oil, skin side down and fry for approx. 8 minutes - making sure the meat doesn't go a golden colour too quickly.

While you are waiting on the duck, pour the wine and sherry into a medium sized saucepan and bring to the boil. Add cinnamon and turn down to low to simmer for 5 mins, then bring to the boil while you add the orange juice and herbs. Once added, turn down to simmer for 10 mins.

Back to the duck!
Place duck in an oven-safe dish (not overlapping) and pour the oils/juices from the pan you used first over the top. Place in oven for 10 minutes.

Mash up (or blend if you are so inclined) the plums and drain 95% of the juice** and add to the sauce along with the redcurrant jelly. Stir over simmering heat until all jelly is dissolved.

Remember to taste! If you think anything needs topping up - add more!

Pour the sauce over the duck and serve.***


Bon appétit! =)



* I can hear you scoffing
** I didn't drain my plums and my sauce turned out a bit too watery.
*** I chopped up the duck (um.. chicken) and then served mine over rice with green veggies.